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HIT High Intensity Training

Welcome to HIT-High-Intensity-Training.com

This blog has the best free information on how to build muscle mass and get super stong fast.

If you have any questions or comments, please email me.

What is high intensity training, the basic foundation of this high intensity training is maximum effort for short periods.

High intensity training vs high volume, probably the oldest argument between two bodybuilders is the benefit of each and which works best.

High intensity training benefits, when we are talking about the specific benefits of HIT then we need to look at both form, intensity and time spent doing the workout.

High intensity training guidelines, the HIT guidelines are simple and easy to follow by doing only 1-3 sets with 4 to 6 exercises for lower body and 6-8 exercises for upper body.

High intensity training techniques, HIT training is not for the feint of heart, it is serious training taking your body to the point of failure and beyond doing sets like partials and forced reps.

High intensity training the Mike Mentzer way, It is a highly intense heavy duty workout with the emphasis on heavy as Mike believed that a short workout of only 30 minutes was all it took to become a major bodybuilder.

High Intensity Training Books, These books provide valuable insights into HIT, empowering individuals to maximize their training potential and achieve their fitness goals.

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Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

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